Tuesday 24 November

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W.O.D.

‘Kelly’

Run 400m

30 Box jump

30 Wallball

5 Rounds

We had the pleasure of having Kelly from’ CrossFit Territory’ in Australia join in the WOD tonight. She saw the WOD posted with her name on it and had to come down. Wish you well for the rest of your NZ CrossFit tour.

2009-11-24

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Testimonials

I started working with Paul and Fei in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.

Katie Noble

CrossFit Birkenhead

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