Friday 9 September
Raygjon only turned 15 yesterday and is already split jerking 70kg with ease. It’s awesome to see these high schoolers getting so strong.
Kettlebell Bulgarian squat 4 x 3 rep
- Run 400
- 15 Pull up
- 15 Thruster (45/30)
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on Thursday, September 8th, 2011 and is filed under Workout of the Day (W.O.D)
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