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Thursday 8 September

 andrea-hspu Andrea’s the first girl at CrossFit Birkenhead to Rx a handstand push up WoD. She just got her first HSPU about a month ago and proceeded to do 45 in yesterdays WoD!!

Strength:

Jerk 3, 2, 1, 1 rep

W.O.D.

  • Kettlebell swing (24/16)
  • Box jump
  • Burpee

1 to 10 reps

HAPPY BIRTHDAY RAYGJON & KURT!!


This entry was posted on Wednesday, September 7th, 2011 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Thursday 8 September”

  1. Ness on September 8th, 2011 at 06:06

    That’s brilliant Andrea!!!!

    Happy Birthday young fellas

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John Mayhew
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
John Mayhew