Thursday 8 September
Andrea’s the first girl at CrossFit Birkenhead to Rx a handstand push up WoD. She just got her first HSPU about a month ago and proceeded to do 45 in yesterdays WoD!!
Jerk 3, 2, 1, 1 rep
- Kettlebell swing (24/16)
- Box jump
1 to 10 reps
HAPPY BIRTHDAY RAYGJON & KURT!!
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on Wednesday, September 7th, 2011 and is filed under Workout of the Day (W.O.D)
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