Saturday 21 November

Categories

Strength:
Shoulder Press 3 x 3

W.O.D.

‘Partner workout’
400m Run
120 Wall ball
600m Row
150 KB Swing
400m Run
150 Situp
600m Row
120 Squat
(Run together, 1 person exercising while the other rests for all other exercises, split reps between you however you want)

2009-11-21

This entry was posted on Saturday, November 21st, 2009 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Saturday 21 November”

pauldavies on November 22nd, 2009 at 18:22

Having a nice little rest there Johnny?

Search

Testimonials

I started working with Paul and Fei in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.

Katie Noble

CrossFit Birkenhead

Categories