Monday 8 August
Everybody made short work of the farmers walks on Saturday, we’ll have to load up barbells next time…
‘Badger’
- Run 800
- 30 Squat clean (42.5/30)
- 30 Pull up
3 rounds.
Compare to: 28/02/2011
HAPPY BIRTHDAY SOPHIA!!
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I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
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Badger is such a cool word and certainly my favourite character from ‘Wind in the Willows’.