Tuesday 17 November

Welcome Linda and Mark, first class today.

Practice

10 minutes of:
Handstand balance or

Double under skips or
Kipping/butterfly pull up

W.O.D.
modified Nancy

Run 400m
15 x Overhead Squat (40/ 30kg)

20 Min, as many rounds as possible.

Results

2009-11-17

This entry was posted on Tuesday, November 17th, 2009 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Tuesday 17 November”

  1. Marty on November 18th, 2009 at 09:49

    Starting to really enjoy the hand stand, and I managed a double-under. ;-)

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