Friday 1 July

Steven’s getting stronger, half way up from squatting 100kg.

Strength:

Back squat 4 x 3 rep

W.O.D.

‘Jeremy’

  • Overhead squat (40/25)
  • Burpee

21, 15, 9 reps, for time.

Compare to: 12/04/2011


This entry was posted on Friday, July 1st, 2011 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
«
»

One Response to “Friday 1 July”

  1. Sophie on July 3rd, 2011 at 19:16

    Those squats – it’s Sunday night and I still can’t walk properly!

Search

Need equipment for CrossFit training? click below

Shop for CrossFit equipment

Testimonials

Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble

Archive

New Zealand CrossFit Affiliates

What is CrossFit? The video