Monday 16 November
Welcome to George, Greg and David. First class today.
Power
Push Press 5 sets, 5 reps. Work up to max.
W.O.D.
Tabata something else
Pullup
Pushup
Situp
Squat
8 sets of each (20sec work, 10sec rest)
Results
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Testimonials
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
What is CrossFit? The video
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