Monday 16 November
Welcome to George, Greg and David. First class today.
Power:
Push Press 5 sets, 5 reps. Work up to max.
W.O.D.
Tabata something else
Pullup
Pushup
Situp
Squat
8 sets of each (20sec work, 10sec rest)


Welcome to George, Greg and David. First class today.
Power:
Push Press 5 sets, 5 reps. Work up to max.
W.O.D.
Tabata something else
Pullup
Pushup
Situp
Squat
8 sets of each (20sec work, 10sec rest)


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