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	<title>Comments on: Thursday 12 November</title>
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	<link>http://www.crossfitbirkenhead.co.nz/archives/528</link>
	<description>CrossFit Birkenhead offers you the most comprehensive training method to reach your fitness and Crossfit goals.</description>
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		<title>By: CrossFit Birkenhead</title>
		<link>http://www.crossfitbirkenhead.co.nz/archives/528/comment-page-1#comment-144</link>
		<dc:creator>CrossFit Birkenhead</dc:creator>
		<pubDate>Wed, 23 Dec 2009 20:02:07 +0000</pubDate>
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		<description>[...] compare to:    This entry was posted on Thursday, December 24th, 2009 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.   &#171; Holiday Hours [...]</description>
		<content:encoded><![CDATA[<p>[...] compare to:    This entry was posted on Thursday, December 24th, 2009 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.   &laquo; Holiday Hours [...]</p>
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		<title>By: Marty</title>
		<link>http://www.crossfitbirkenhead.co.nz/archives/528/comment-page-1#comment-35</link>
		<dc:creator>Marty</dc:creator>
		<pubDate>Fri, 13 Nov 2009 22:27:10 +0000</pubDate>
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		<description>Phew, glad I missed that one. ;-)</description>
		<content:encoded><![CDATA[<p>Phew, glad I missed that one. <img src='http://www.crossfitbirkenhead.co.nz/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: craig</title>
		<link>http://www.crossfitbirkenhead.co.nz/archives/528/comment-page-1#comment-34</link>
		<dc:creator>craig</dc:creator>
		<pubDate>Thu, 12 Nov 2009 21:49:57 +0000</pubDate>
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		<description>i agree especially after doing the class the night before</description>
		<content:encoded><![CDATA[<p>i agree especially after doing the class the night before</p>
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	<item>
		<title>By: Levi</title>
		<link>http://www.crossfitbirkenhead.co.nz/archives/528/comment-page-1#comment-33</link>
		<dc:creator>Levi</dc:creator>
		<pubDate>Thu, 12 Nov 2009 09:38:34 +0000</pubDate>
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		<description>i agree</description>
		<content:encoded><![CDATA[<p>i agree</p>
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		<title>By: Kerran</title>
		<link>http://www.crossfitbirkenhead.co.nz/archives/528/comment-page-1#comment-30</link>
		<dc:creator>Kerran</dc:creator>
		<pubDate>Thu, 12 Nov 2009 08:24:01 +0000</pubDate>
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		<description>That was not cool :/</description>
		<content:encoded><![CDATA[<p>That was not cool :/</p>
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