Saturday 28 May

Saturday 28 May

Team Handstand outside Sydney Stadium

W.O.D.

‘Murph’

Run 1.6k
100 Pull up
200 Push up
300 Squat
Run 1.6k

Partition the pull ups, push ups and squats as required.

‘Partnering up’ is an option for this workout.

Compare to:25/09/2010

This entry was posted on Saturday, May 28th, 2011 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

5 Responses to “Saturday 28 May”

Trish on May 28th, 2011 at 14:05

You guys are amazing!!
Christie on May 28th, 2011 at 23:40

Looking good team- keep up the great work!
Robyn Walshe on May 29th, 2011 at 11:48

What a pic! Great results so far – here’s hoping today is your best yet – and that your weather is as good as it is here in Perth.
Hone Taurua on May 30th, 2011 at 01:30

Hi, I live in Beachhaven and am currently based in Afghanistan for 6 months with the NZ defence force. I follow your website over here carrying out your WODs daily. I note that Satdays WOD was “Murph”. On Monday 29 May is Memorial Day for the US guys. I have met some guys who said they knew the guy “Murph” and tomorrow they will be throwing down his workout. The guys will be doing it in our issued body armour (15kg) in memory of him. 3 of us Navy personnel did it today in the vest, with the times varying from 48mins to 62 mins. Its a privilege following your website from this side of the world. Keep up the good work at home. PS – 41degrees today (yuck).
Ness on May 30th, 2011 at 12:13

Kia Ora Hone

It’s awesome to know you are serving our country and throwing down wods!!!(specially in that heat!!)
Huge respect to you and all your unit.
Would love to meet you when your 6 mths is up
God bless, stay safe and keep crossfitting!!!!

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