Monday 9 May
Emma’s Midwife has given her clearance to return to exercise, so she’s back at CrossFit, just 16 days after giving birth (she’s set a formidable ‘Labour for time’ record, 70minutes!!). She only stopped attending classes a week before her due date, albeit with a few modifications to workouts. Emma has kept a record of her experiences going through pregnancy, eating Paleo and training at CrossFit Birkenhead. I’ll make this available to those interested soon.
Entries are now open for our ‘Smash and Grab’ fundraiser, this Saturday 9AM at Little Shoal Bay. More details, plus entry form are here: http://www.crossfitbirkenhead.co.nz/smash-grab Get in quick, because of format entries are limited!!
100 Pull up
100 Push up
100 Sit up
Complete all reps of each exercise before moving on to the next one. If required, you may scale the workout by partitioning exercises and/or decreasing total reps.
Compare to: 26/10/2010