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Monday 9 May

 Emma’s Midwife has given her clearance to return to exercise, so she’s back at CrossFit, just 16 days after giving birth (she’s set a formidable ‘Labour for time’ record, 70minutes!!). She only stopped attending classes a week before her due date, albeit with a few modifications to workouts. Emma has kept a record of her experiences going through pregnancy, eating Paleo and training at CrossFit Birkenhead. I’ll make this available to those interested soon.

Entries are now open for our ‘Smash and Grab’ fundraiser, this Saturday 9AM at Little Shoal Bay. More details, plus entry form are here: http://www.crossfitbirkenhead.co.nz/smash-grab Get in quick, because of format entries are limited!!

W.O.D.

‘Angie’

100 Pull up
100 Push up
100 Sit up
100 Squat
Complete all reps of each exercise before moving on to the next one.  If required, you may scale the workout by partitioning exercises and/or decreasing total reps.

Compare to: 26/10/2010

This entry was posted on Monday, May 9th, 2011 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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2 Responses to “Monday 9 May”

  1. Ness on May 9th, 2011 at 06:07

    Wow Emma you are amazing!!!! Well done to you and Dave :)

  2. Emma on May 10th, 2011 at 13:39

    Cheers Ness!!

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Testimonials

John Mayhew
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
John Mayhew