Comments on: Monday 9 November http://www.crossfitbirkenhead.co.nz/archives/489 CrossFit Birkenhead offers you the most comprehensive training method to reach your fitness and Crossfit goals. Sat, 04 Feb 2012 04:31:32 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: CrossFit Birkenhead » Monday 21 December http://www.crossfitbirkenhead.co.nz/archives/489/comment-page-1#comment-259 CrossFit Birkenhead » Monday 21 December Thu, 21 Jan 2010 09:36:18 +0000 http://www.crossfitbirkenhead.co.nz/archives/489#comment-259 [...] ‘Cindy’ 5 x Pull up 10 x Press up 15 x Squat 20 min. As many rounds as possible. Compare to: 9/11/09 [...] [...] ‘Cindy’ 5 x Pull up 10 x Press up 15 x Squat 20 min. As many rounds as possible. Compare to: 9/11/09 [...]

]]> By: Fei http://www.crossfitbirkenhead.co.nz/archives/489/comment-page-1#comment-26 Fei Tue, 10 Nov 2009 03:42:23 +0000 http://www.crossfitbirkenhead.co.nz/archives/489#comment-26 haha, yeah real gymnastic moves yesterday...even backward rolls performed by Marty!! haha, yeah real gymnastic moves yesterday…even backward rolls performed by Marty!!

]]> By: Marty http://www.crossfitbirkenhead.co.nz/archives/489/comment-page-1#comment-25 Marty Tue, 10 Nov 2009 02:05:17 +0000 http://www.crossfitbirkenhead.co.nz/archives/489#comment-25 That photo must be from just before I fell over, aye? LOL!!! That photo must be from just before I fell over, aye? LOL!!!

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