Monday 9 November
Welcome to Mei, Lindi, Jennifer, Craig, Sonny and Mike! All doing their first CrossFit class today
Overhead Squat 5 x 5
W.O.D.
‘Cindy’
5 Pullup
10 Pressup
15 Squat
20 Minutes AMRAP (As many rounds as possible)
Results

Welcome to Mei, Lindi, Jennifer, Craig, Sonny and Mike! All doing their first CrossFit class today
Overhead Squat 5 x 5
W.O.D.
‘Cindy’
5 Pullup
10 Pressup
15 Squat
20 Minutes AMRAP (As many rounds as possible)
Results

That photo must be from just before I fell over, aye? LOL!!!
haha, yeah real gymnastic moves yesterday…even backward rolls performed by Marty!!
[...] ‘Cindy’ 5 x Pull up 10 x Press up 15 x Squat 20 min. As many rounds as possible. Compare to: 9/11/09 [...]