Monday 9 November
Welcome to Mei, Lindi, Jennifer, Craig, Sonny and Mike! all doing their first CrossFit class today
Strength:
Overhead Squat 5 x 5
W.O.D.
‘Cindy’
5 Pullup
10 Pressup
15 Squat
20 Minutes AMRAP (As many rounds as possible)

Welcome to Mei, Lindi, Jennifer, Craig, Sonny and Mike! all doing their first CrossFit class today
Strength:
Overhead Squat 5 x 5
W.O.D.
‘Cindy’
5 Pullup
10 Pressup
15 Squat
20 Minutes AMRAP (As many rounds as possible)

That photo must be from just before I fell over, aye? LOL!!!
haha, yeah real gymnastic moves yesterday…even backward rolls performed by Marty!!
[...] ‘Cindy’ 5 x Pull up 10 x Press up 15 x Squat 20 min. As many rounds as possible. Compare to: 9/11/09 [...]