Sauturday 7 November

Welcome Chloe, first class today! Chloe was a member of our outdoor classes running out in Hobsonville.

the overhead plate lunge challenged a few... W.O.D.
‘Nicole’

Run 400m
1 Set of max reps pullup

20 min Amrap

Score is number of pullups completed

Pre-hab

10 x GHD Situp
10 x GHD Back Ext.

4 rounds (not timed)

09-11-07

This entry was posted on Saturday, November 7th, 2009 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Sauturday 7 November”

  1. Fei on November 7th, 2009 at 22:27

    Great to see you Chloe!! Hope to see you back next week :)

    I’m sure looking forward to feeling my abs tomorrow!

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I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
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