Thursday 5 November
Karl cranking through the KB swings
Strength
Deadlift 5 x 3reps
W.O.D.
21 Kettlebell swing (24/16)
15 Burpee
9 Situp
30 metre O/H Plate lunge
4 Rounds
Results
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4 Responses to “Thursday 5 November”
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I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
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Whoa that was the hardest one I’ve done so far.
You need to make your photo of the board bigger it’s hard to see who did what.
It was a tough one alright, but fun. I’m amazed on how much I can actually perspire — it was pouring off me.
I enjoyed doing the deadlifts at the start too, and I reckon we can crank the weight up over the next few weeks. We need to hit 200KG!!!
Oh, and Phil was a trooper, as usual.
Thanks Paul..
[...] boomers and daily physical exercises illustrated by participants. Exercise calf muscles regularly.Thursday 5 November | CrossFit BirkenheadStrength: Deadlift 5 x 3reps W.O.D 21 Kettlebell swing (24/16) 15 Burpee 9 Situp 30metre O/H Plate [...]