http://www.crossfitbirkenhead.co.nz/archives/456 CrossFit Birkenhead offers you the most comprehensive training method to reach your fitness and Crossfit goals. Sat, 04 Feb 2012 04:31:32 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitbirkenhead.co.nz/archives/456/comment-page-1#comment-161 CrossFit Birkenhead » Friday 15 January Fri, 15 Jan 2010 06:41:44 +0000 http://www.crossfitbirkenhead.co.nz/archives/456#comment-161 [...] to: 4/11/09 This entry was posted on Friday, January 15th, 2010 and is filed under Workout of the Day [...] [...] to: 4/11/09 This entry was posted on Friday, January 15th, 2010 and is filed under Workout of the Day [...]

]]> http://www.crossfitbirkenhead.co.nz/archives/456/comment-page-1#comment-16 Fei Thu, 05 Nov 2009 04:11:36 +0000 http://www.crossfitbirkenhead.co.nz/archives/456#comment-16 Good on you Marty, you're still on top of the leader table so don't worry!! Good on you Marty, you’re still on top of the leader table so don’t worry!!

]]> http://www.crossfitbirkenhead.co.nz/archives/456/comment-page-1#comment-14 Marty Wed, 04 Nov 2009 21:26:23 +0000 http://www.crossfitbirkenhead.co.nz/archives/456#comment-14 Man, that was a tough one... Took me about twice as long as everyone else. But I did it in the end, and I felt real good afterward. ;-) Man, that was a tough one… Took me about twice as long as everyone else. But I did it in the end, and I felt real good afterward.

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