Wednesday 4 November
Johnny getting some wall ball in
Power
Barbell Thruster 5 x 5 rep
W.O.D.
50 Wall Ball
50 Pullup
35 Wall Ball
35 Pullup
20 Wall Ball
20 Pullup
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on Wednesday, November 4th, 2009 and is filed under Workout of the Day (W.O.D).
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I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
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Man, that was a tough one… Took me about twice as long as everyone else. But I did it in the end, and I felt real good afterward.
Good on you Marty, you’re still on top of the leader table so don’t worry!!
[...] to: 4/11/09 This entry was posted on Friday, January 15th, 2010 and is filed under Workout of the Day [...]