Wednesday 4 November
Johnny getting some wall ball in
Power
Barbell Thruster 5 x 5 rep
W.O.D.
50 Wall Ball
50 Pullup
35 Wall Ball
35 Pullup
20 Wall Ball
20 Pullup
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I have been a member at CrossFit Birkenhead for the last 3 months and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
What is CrossFit? The video
Man, that was a tough one… Took me about twice as long as everyone else. But I did it in the end, and I felt real good afterward.
Good on you Marty, you’re still on top of the leader table so don’t worry!!
[...] to: 4/11/09 This entry was posted on Friday, January 15th, 2010 and is filed under Workout of the Day [...]