Monday 21 March
Due to a few technical issues the deadline to submit scores for workout 1 has been extended to 2pm Monday 29th March (our time). Registration is extended until then also so, if you were feeling a bit left out last week, register at; games.crossfit.com
Strength:
Back squat 4 x 5 rep
W.O.D.
21, 18, 15, 12, 9, 6 reps of:
Pullup
Situp
with 30 metres of lunges at the start of each round.
(courtesy of crossfit.com)
Compare to:14/09/2010
