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	<title>Comments on: Monday 26 October</title>
	<atom:link href="http://www.crossfitbirkenhead.co.nz/archives/359/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitbirkenhead.co.nz/archives/359</link>
	<description>CrossFit Birkenhead offers you the most comprehensive training method to reach your fitness and Crossfit goals.</description>
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		<title>By: Pete</title>
		<link>http://www.crossfitbirkenhead.co.nz/archives/359/comment-page-1#comment-7</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Tue, 27 Oct 2009 07:35:27 +0000</pubDate>
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		<description>Congrats on your box guys! 

Looks great - looking forward to meeting you all and having a WOD! 

Warm regards

Peter - CF ChCh</description>
		<content:encoded><![CDATA[<p>Congrats on your box guys! </p>
<p>Looks great &#8211; looking forward to meeting you all and having a WOD! </p>
<p>Warm regards</p>
<p>Peter &#8211; CF ChCh</p>
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	<item>
		<title>By: levi</title>
		<link>http://www.crossfitbirkenhead.co.nz/archives/359/comment-page-1#comment-6</link>
		<dc:creator>levi</dc:creator>
		<pubDate>Tue, 27 Oct 2009 03:58:04 +0000</pubDate>
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		<description>yep got the most sets !!</description>
		<content:encoded><![CDATA[<p>yep got the most sets !!</p>
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