Monday 26 October
Practice
Double under skipping
W.O.D.
5 x Kettlebell swing (32/24)
10 x Press up
15 x Med ball clean
20min AMRAP(as many rounds as possible)
This entry was posted
on Monday, October 26th, 2009 and is filed under Workout of the Day (W.O.D).
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
2 Responses to “Monday 26 October”
Leave a Reply
Search
Links
- CrossFit New Zealand
- CrossFit Auckland
- CrossFit HQ (USA)
- MaD CrossFit (Wellington)
- CrossFit Christchurch
- CrossFit Rotorua
- CrossFit Canterbury
- My CrossFit (Wellington)
- CrossFit Hawkes Bay
- CrossFit Kapiti
Archive
Testimonials
I have been a member at CrossFit Birkenhead for the last 3 months and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
What is CrossFit? The video
yep got the most sets !!
Congrats on your box guys!
Looks great – looking forward to meeting you all and having a WOD!
Warm regards
Peter – CF ChCh