210824 AT-HOME WOD #6 ‘Filthy Fifty’
50 Tuck Jump
50 Broad jump
50 Dumbbell Swing
50 Walking Lunge
50 V-ups
25 Single-arm Dumbbell Push Press (each arm)
2 min Plank Hold (accumulate)
50 Dumbbell Thruster
50 Burpee
50 Double-under or 75 Star jump
(31 minute cap)

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