WOD
Row, Bike, or Ski;
5 x 15 sec
-rest 45 sec between each (starting every min)

3 x 1:15
-rest 1:45 between each (starting every 3 min)

1 x 3 min
(17 minutes)
*Score is total calories for all efforts.

For scaling and detailed description, see the Zen Planner app.