OPEN WOD 21.3
15 Front Squat (43/30)
30 Toe-to-bar
15 Thruster
Rest 1 minute
15 Front Squat
30 Chest-to-bar Pull-up
15 Thrusters
Rest 1 minute
15 Front Squat
30 Bar Muscle-up
15 Thruster
(15 minute cap)

Straight into 21.4…

OPEN WOD 21.4
Complex for max load;
1 Deadlift
1 Clean
1 Hang clean
1 Jerk
(7 minute cap)