HERO WOD
‘CAMERON’
50 Walking Lunge
25 Chest-to-bar Pull-up
50 Box Jump (60/50)
25 Triple-Under
50 Back Extension
25 Ring Dip
50 Knee-to-elbow
25 2-for-1 Wall Ball (9/6)
50 Sit-up
5 Rope Climb
(30 minute cap)

For scaling and detailed description, see the Zen Planner app.