WOD
In teams of 2;
30m Dumbbell Front Rack Lunge (22.5/15)
25 GHD Sit-up (or Ab-mat GHD)
20 Box jump (60/50)
15 Burpee box jump over
(3 rounds each)

*P1 does 1 round, then P2 goes.

For scaling and detailed description, see the Zen Planner app.