WOD
Run 400m
15 Clean & Jerk (60/42.5)
6 Rope Climb
Run 400m
12 Clean & Jerk
4 Rope Climb
Run 400m
9 Clean & Jerk
2 Rope Climb
(18 minute cap)

*Scale rope climbs to Strict pull-ups; 12-9-6 rep.