WOD
100 Double-under
25 Dumbbell Push Press (22.5/15)
25 Knee-to-elbow
75 Double-under
20 Dumbbell Push Press
20 Knee-to-elbow
50 Double-under
15 Dumbbell Push Press
15 Knee-to-elbow
(15 minute cap)

For scaling and detailed description, see the Zen Planner app.