[singlepic id=310 w=200 h=220 float=right]Sophie, Jo and Teresa all smiles after the WoD at Fight Gone Bad, and spot the sneaky photo crasher 🙂

Strength:

Bench press 4 x 5 rep

W.O.D.

5 Pull up

10 Kettlebell swing (24/16)

20 Double under

12 Minutes, as many rounds as possible.