WOD
Part 1;
7 Strict Ring Dip
7 Strict Knee-to-elbow
(7 rounds)
Rest 3 minutes
Part 2;
7 Kettlebell Swing (32/24)
7 Burpee
(7 rounds)
For scaling and detailed description, see the Zen Planner app.
WOD
Part 1;
7 Strict Ring Dip
7 Strict Knee-to-elbow
(7 rounds)
Rest 3 minutes
Part 2;
7 Kettlebell Swing (32/24)
7 Burpee
(7 rounds)
For scaling and detailed description, see the Zen Planner app.