WOD ‘THE SEVEN’
7 Handstand Push-up
7 Thruster (60/42.5)
7 Knee-to-elbow
7 Deadlift (110/75)
7 Burpee
7 Kettlebell Swings (32/24)
7 Pull-up
7 rounds (35 minute cap)

For scaling and detailed description, see the Zen Planner app.