WOD
Run 200m
20 Back Squat (52.5/35)
5 KB Deadlift to Lunge (16/12)
Run 400m
30 Back Squat
10 KB Deadlift + Lunge
Run 800m
40 Back Squat
15 KB Deadlift + Lunge
(25 minute cap)

For scaling and a detailed description, see the Zen Planner app.