WOD
Max 1k Row
Rest 3 min
Max Set Front Squat (52.5/35)
Rest 3 min

Max 500m Row
Rest 2 min
Max Set Front Squat
Rest 2 min

Max 250m Row
Rest 1 min
Max Set Front Squat

(25 minute cap)

For scaling and a detailed description, see the Zen Planner app.