WOD
30 Double-under
3-min. Barbell Front-rack Hold (60/42.5)
30 DB SA OH Weighted Pistol (10/7)

60 Double-under
2-min. Barbell Front-rack Hold
20 DB SA OH Weighted Pistol

90 Double-under
1-min. Barbell Front-rack Hold
10 DB SA OH Weighted Pistol

(15 minute cap)

For scaling and a detailed description, see the Zen Planner app.