MONDAY 13 JULY

WOD
1-2-3-4-5-6-7-8…..
Burpee Pull-up
Hang Squat Snatch (42.5/30)
Box jump
18 minute AMRAP (as many rounds as possible)

For scaling and detailed description, see the Zen Planner app.

2020-07-30T10:49:31+12:0012 July 2020|