SATURDAY 11 JULY

WOD
Accumulate as many cals./reps as possible in the following:
1 min. Row
1 min. Box Jump (60/50)
2 min. Row
2 min. Box Jump-over
3 min. Row
3 min. Burpee Box Jump
4 min. Row
4 min. Burpee Box Jump-over
(20 minutes)

For scaling and detailed description, see the Zen Planner app.

2020-07-30T10:47:59+12:0010 July 2020|