FRIDAY 3 JULY

WOD
30 sec. Row for Calories
30 sec. Rest
30 sec. Ring Dip
30 sec. Rest
30 sec. DB Row + Burpee (30/20)
30 sec. Rest
5 rounds

*Score is number of reps for all movements for all 5 rounds.

For scaling and detailed description, see the Zen Planner app.

2020-07-30T10:38:00+12:0002 July 2020|