MONDAY 29 JUNE WOD 100-m Run 10 DB Push Press (45/25 lb.) 10 sec. DB Hold overhead 10 rounds (20 minute cap) For scaling and detailed description, see the Zen Planner app. Paul D2020-07-03T12:55:34+12:0028 June 2020| Share This Story... FacebookEmail Related Posts TUESDAY 19 JANUARY TUESDAY 19 JANUARY 18 January 2021 MONDAY 18 JANUARY MONDAY 18 JANUARY 17 January 2021 SATURDAY 16 JANUARY SATURDAY 16 JANUARY 15 January 2021 FRIDAY 15 JANUARY FRIDAY 15 JANUARY 14 January 2021 THURSDAY 14 JANUARY THURSDAY 14 JANUARY 13 January 2021 Toggle Sliding Bar Area