WOD
100-m Run
10 DB Push Press (45/25 lb.)
10 sec. DB Hold overhead
10 rounds
(20 minute cap)
For scaling and detailed description, see the Zen Planner app.
+64 21 784 988 | CrossFit Birkenhead | Auckland NZ|info@crossfitbirkenhead.co.nz
WOD
100-m Run
10 DB Push Press (45/25 lb.)
10 sec. DB Hold overhead
10 rounds
(20 minute cap)
For scaling and detailed description, see the Zen Planner app.