WEDNESDAY 24 JUNE

WOD
Run 200m
For the remainder of 3 minutes;
AMRAP MB Sit-up + Throw to wall (9/6)
Rest 1 minute
(2 rounds)

Run 400m
For the remainder of 4 minutes;
AMRAP Kettlebell swing (24/16)
Rest 1 minute
(2 rounds)

For scaling and detailed description, see the Zen Planner app.

2020-06-21T21:57:54+12:0023 June 2020|