SATURDAY 20 JUNE

WOD
150 Single under
50m handstand walk
50 DB step up (22.5/15) (single DB)

100 Single under
30m handstand walk
40 DB Step up

50 Single under
15m handstand walk
30 DB Step up

25 Single under
8m handstand walk
20 DB Step up
(20 minute cap)

For scaling and detailed description, see the Zen Planner app.

2020-06-14T20:00:36+12:0019 June 2020|