FRIDAY 19 JUNE

WOD
Part 1;
Find a heavy 3-rep Power Clean & Split Jerk
(15 minutes)

Part 2;
2 Power Clean
2 Split Jerk
2 Clean & Split Jerk
9 minute AMRAP

For scaling and detailed description, see the Zen Planner app.

2020-06-14T19:58:36+12:0018 June 2020|