THURSDAY 18 JUNE

WOD
Weighted Pull-up
3-3-3-3-3-3-3 rep

*Optional finisher;
30 sec. Hollow Hold
30 sec. Sit-up
30 sec. Rest
30 sec. Superman Hold
30 sec. Floor Back Extension
30 sec. Rest
4 rounds (12 minutes)

For scaling and detailed description, see the Zen Planner app.

2020-07-03T12:39:56+12:0017 June 2020|