TUESDAY 16 JUNE

WOD
6-5-4-3-2-1
Hang Power Snatch (60/42.5)
Chest-to-bar Pull-up

6-5-4-3-2-1
Hang Squat Snatch (52.5/35)
Toe-to-bar

6-5-4-3-2-1
Squat Snatch (42.5/30)
Strict Handstand Pushup

Run 1.6k
(20 minute cap)

For scaling and detailed description, see the Zen Planner app.

2020-06-14T19:47:01+12:0015 June 2020|