SATURDAY 6 JUNE

WOD #1
1 min. Double-under
1 min. Ring dip
1 min. Handstand push-up
3 rounds
*Score is number of reps for all 3 rounds.

WOD #2
35 Double-under
10 Ring dip
8 Handstand push-up
3 rounds

For scaling and detailed description, see the Zen Planner app.

2020-06-08T11:19:53+12:0005 June 2020|