FRIDAY 5 JUNE

WOD
100m Single-arm Dumbbell Overhead carry (Right) (20/12.5)
12 DB Plank Row (Right)
24 Air Squat
100m Single-arm Dumbbell Overhead carry (Left)
12 DB Plank Row (Left)
12 minute AMRAP

For scaling and detailed description, see the Zen Planner app.

2020-06-08T11:18:52+12:0004 June 2020|