WEDNESDAY 3 JUNE

WOD
800m run
50 KB Swing unbroken (24/16)
Rest remainder of 8 min.

600m run
40 KB Swing unbroken
Rest remainder of 6 min.

400m run
30 KB Swing unbroken
Rest remainder of 4 min.

200m run
20 KB Swing unbroken
(20 minutes)

For scaling and detailed description, see the Zen Planner app.

2020-06-08T11:16:39+12:0002 June 2020|