SATURDAY 30 MAY

HERO WOD ‘MURPH’ 
Run 1.6k
100 Pull-up
200 Push-up
300 Air Squat
Run 1.6k
(45 minute cap)

For scaling and detailed description, see the Zen Planner app.

Compare to: 26/11/16

2020-06-08T11:11:58+12:0029 May 2020|