SATURDAY 28 MARCH

WOD
Run 200m
15 Wall Ball (9/6)
15 Box Jump (60/50)
Run 200m
15 Box Jump
15 Wall Ball
20 minute AMRAP (as many rounds + reps as possible)

For scaling and detailed description, see the Zen Planner app.

2020-03-02T17:21:15+13:0027 March 2020|