TUESDAY 24 MARCH

WOD
8 Dumbbell Box Step-up (30/20) (60/50)
8 Burpee Knee-to-elbow
8 DB Back Squat
8 Burpee Pull-up
8 rounds (20 minute cap)

For scaling and detailed description, see the Zen Planner app.

2020-03-02T17:12:43+13:0023 March 2020|