FRIDAY 20 MARCH

WOD
14 Parallette Pass-through
100m Single-arm kettlebell Front-rack Carry (24/16)
14 KB Goblet Squat
Perform 1 round every 3 minutes
5 rounds (15 minutes)

For scaling and detailed description, see the Zen Planner app.

2020-05-17T19:08:27+12:0019 March 2020|