THURSDAY 19 MARCH

WOD
4 minutes: 5 Plate Ground-to-overheads (20/10) + 15-sec. Hold Overhead
3 minutes: Shuttle Runs (20m)
2 minutes: Box Jumps (60/50)
1 minute: Handstand Hold
2 minutes: Box Jumps
3 minutes: Shuttle Runs
4 minutes: 5 Plate Ground-to-overheads + 15-sec. Hold Overhead
(20 minutes)

For scaling and detailed description, see the Zen Planner app.

2020-05-17T19:07:15+12:0018 March 2020|